I have HORRIBLE shoulder pains and these have been saving my life lately. 

runforfitness:

Become strong enough to bear your entire weight on your arms.

runforfitness:

Become strong enough to bear your entire weight on your arms.

Nearly broke my neck and the mirrored doors on my closet trying to do a headstand. Happy thanksgiving!

For all my runners out there. I just tried this and it was pretty good (: 

Crazy Sun Salutations