ASK ME My goal of this blog is to share the things I find about weight loss, healthy eating, and working out. As well as keep a journal of my own achievements day to day. My name is Ashleigh, I’m 18 and all my life I’ve been underweight. I have struggled with unhealthy eating habits but now my goal for myself is to be fit. I’m always open to talk to about anything and I will never judge you by your eating habits or weight loss plan. I’m just here to help. Tumblr (3.0; @rockhardabs)http://rockhardabs.tumblr.com/<img src="http://25.media.tumblr.com/573bc1a0c3e48eedb02a4237a0b909bc/tumblr_momlbx1o001qkwx06o1_500.jpg"/><br/><br/><p><a href="http://canadianslut.tumblr.com/post/53339942147/reedisonspeed-i-am-being-forced-to-post-this" class="tumblr_blog">canadianslut</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://reedisonspeed.tumblr.com/post/53339821936/i-am-being-forced-to-post-this-too-hard-to">reedisonspeed</a>:</p> <blockquote> <p>I am being forced to post this. Too hard to explain why. Yea i look like a tool. Go ahead and make your jokes. But making progress and I couldn’t be happier</p> </blockquote> <p>*faints*</p></blockquote>http://rockhardabs.tumblr.com/post/53342330699http://rockhardabs.tumblr.com/post/53342330699Wed, 19 Jun 2013 02:35:00 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/QI7S7mKYHhY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a href="http://lionphantom.tumblr.com/post/53025479907/iams99ffended-tumblino-ambitiousbard" class="tumblr_blog">lionphantom</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://iams99ffended.tumblr.com/post/52985749073/tumblino-ambitiousbard-jessidork">iams99ffended</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://tumblino.tumblr.com/post/52981796821/ambitiousbard-jessidork-toastyhat">tumblino</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://ambitiousbard.tumblr.com/post/52924596572/jessidork-toastyhat-awesomephilia-reverse">ambitiousbard</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://jessidork.tumblr.com/post/51716584193/toastyhat-awesomephilia-reverse-gender">jessidork</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://toastyhat.tumblr.com/post/47813816604/awesomephilia-reverse-gender-stereotypes-at-the">toastyhat</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://awesomephilia.com/post/46537011881/reverse-gender-stereotypes-at-the-gym">awesomephilia</a>:</p> <blockquote> <p>Reverse gender stereotypes at the gym</p> </blockquote> <p>Aaahhhh get on my dash you amusing thing you.</p> </blockquote> <p>I kinda love it</p> </blockquote> <p>this is actually great from an acting perspective.</p> <p>the actors actually played the opposite gender instead of just relying on stereotypes (ironically enough) to portray that they were, in fact, the opposite gender. Usually if you tell a guy to act like a girl, he begins playing by the homosexual stereotype (faking a lisp, popping the hip, etc.) and while it accentuates femininity, it’s really uncomfortable and forced, making it just seem like he’s playing a stereotype instead of the actual gender. And girls will do this too; being told to play a male and instead just deepening the voice and say “dude” and “bro” a lot (although these are more common among modern practices).</p> <p>The males played up femininity without coming off as a forced stereotype and the females played up masculinity and machismo without forcing their performance.</p> <p>also the video is funny and I kind of forgot the point I was making.</p> </blockquote> <p>DONT BE A LITTLE PENIS</p> </blockquote> </blockquote> <p><em><strong>DON’T BE A LITTLE PENIS</strong></em></p></blockquote>http://rockhardabs.tumblr.com/post/53338415819http://rockhardabs.tumblr.com/post/53338415819Wed, 19 Jun 2013 01:20:20 -0400<img src="http://25.media.tumblr.com/tumblr_mdaqhaG0BC1qlp8dho1_500.jpg"/><br/><br/><p><a href="http://screams.tumblr.com/post/53338294583/i-follow-back-1oo" class="tumblr_blog">screams</a>:</p> <blockquote><p>I FOLLOW BACK 1OO%</p></blockquote>http://rockhardabs.tumblr.com/post/53338404317http://rockhardabs.tumblr.com/post/53338404317Wed, 19 Jun 2013 01:20:08 -0400<img src="http://25.media.tumblr.com/e5d133229e787a6fa1837edd78c1fe4f/tumblr_mmmqwvVwHL1s574foo1_400.jpg"/><br/><br/>http://rockhardabs.tumblr.com/post/53204604339http://rockhardabs.tumblr.com/post/53204604339Mon, 17 Jun 2013 12:57:30 -0400<img src="http://25.media.tumblr.com/fda668465a78898dbda3595161ebf68f/tumblr_mmqhciKJNq1s8t09bo1_500.png"/><br/><br/>http://rockhardabs.tumblr.com/post/53204590807http://rockhardabs.tumblr.com/post/53204590807Mon, 17 Jun 2013 12:57:17 -0400<img src="http://25.media.tumblr.com/bbfe70633f4f2009773601b27ead7eca/tumblr_moa17oxBST1rn8bdho1_400.jpg"/><br/><br/>http://rockhardabs.tumblr.com/post/53204583375http://rockhardabs.tumblr.com/post/53204583375Mon, 17 Jun 2013 12:57:10 -0400<img src="http://24.media.tumblr.com/27dc4473404af511b5844182562daf45/tumblr_moeopw9D2d1qmxwj1o1_500.jpg"/><br/><br/>http://rockhardabs.tumblr.com/post/53204570083http://rockhardabs.tumblr.com/post/53204570083Mon, 17 Jun 2013 12:56:58 -0400<img src="http://25.media.tumblr.com/910c0eaaa0aad1df4cb52c3b2452c7ec/tumblr_mk7uhqeBvt1s5rb3fo1_500.jpg"/><br/><br/>http://rockhardabs.tumblr.com/post/53116837209http://rockhardabs.tumblr.com/post/53116837209Sun, 16 Jun 2013 11:35:53 -0400<img src="http://25.media.tumblr.com/fe8494b9a1ed0ff04c2f6effbec7cf62/tumblr_mn23j1gs1V1s631nvo1_500.png"/><br/><br/>http://rockhardabs.tumblr.com/post/53116821924http://rockhardabs.tumblr.com/post/53116821924Sun, 16 Jun 2013 11:35:37 -0400<img src="http://25.media.tumblr.com/tumblr_mc5wpzpgEk1r2oit3o1_500.jpg"/><br/><br/>http://rockhardabs.tumblr.com/post/53077138950http://rockhardabs.tumblr.com/post/53077138950Sun, 16 Jun 2013 00:15:33 -0400<img src="http://25.media.tumblr.com/tumblr_lvesruQTw91qg9yuso1_500.png"/><br/><br/>http://rockhardabs.tumblr.com/post/52967921865http://rockhardabs.tumblr.com/post/52967921865Fri, 14 Jun 2013 16:09:01 -0400<img src="http://25.media.tumblr.com/5320331d736cd6dde8592b949ea58b53/tumblr_mjrv900sby1r6nu1go1_500.jpg"/><br/><br/>http://rockhardabs.tumblr.com/post/52967892719http://rockhardabs.tumblr.com/post/52967892719Fri, 14 Jun 2013 16:08:35 -0400<img src="http://24.media.tumblr.com/6f290274f5df4fefb31f3a012a12c359/tumblr_modrk5A3671s631pmo1_500.jpg"/><br/><br/><p><a href="http://usafitnessbabes.tumblr.com/post/52962927880/hot-fit-girls" class="tumblr_blog">usafitnessbabes</a>:</p> <blockquote><p>Hot Fit Girls</p></blockquote>http://rockhardabs.tumblr.com/post/52967886363http://rockhardabs.tumblr.com/post/52967886363Fri, 14 Jun 2013 16:08:30 -0400<img src="http://24.media.tumblr.com/ddbb6a7ae376bc8615f93ee95ee325f7/tumblr_moa77mKKcI1rnfejco1_500.jpg"/><br/><br/>http://rockhardabs.tumblr.com/post/52927663945http://rockhardabs.tumblr.com/post/52927663945Fri, 14 Jun 2013 01:25:26 -0400“When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person.<br/> It makes you human. <p>Welcome to the club.</p> <p>There’s like seven billion of us. </p>”<br/><br/> - <em>Nerd Fitness  (via <a class="tumblr_blog" href="http://mangoesandhoes.tumblr.com/">mangoesandhoes</a>)</em>http://rockhardabs.tumblr.com/post/52923084228http://rockhardabs.tumblr.com/post/52923084228Fri, 14 Jun 2013 00:09:36 -0400<img src="http://24.media.tumblr.com/89c59613a1a95c46f5679f8a28e8a6a7/tumblr_mocxoaeJBl1r18ru7o1_500.jpg"/><br/><br/><p><a href="http://thenegative15.tumblr.com/post/52914299252/via-frozen-yogurt-toppings-find-out-how-many" class="tumblr_blog">thenegative15</a>:</p> <blockquote><p>(via <a href="http://blog.womenshealthmag.com/scoop/there-are-how-many-calories-in-that-frozen-yogurt/">Frozen Yogurt Toppings: Find Out How Many Calories Are In Your Favorites | Women’s Health News Blog: Latest Health Headlines and Tips to Stay Healthy</a>)</p></blockquote>http://rockhardabs.tumblr.com/post/52914869541http://rockhardabs.tumblr.com/post/52914869541Thu, 13 Jun 2013 22:10:10 -0400<img src="http://25.media.tumblr.com/9aa1fdde4862cde00b59efd03c519d4d/tumblr_mlnim2YNOo1qgh9aoo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thetumblrgym.com/post/48620774494/designed-by-certified-strength-and-conditioning">tumblrgym</a>:</p> <blockquote> <p>Designed by certified strength and conditioning coach Robert Stone, the same trainer who brought to you <a href="https://payhip.com/b/Z2IO">Bikini Burn</a>. Yes I Lift! is a 30 day strength training program for women who aren’t afraid to lift! No matter your skill level learn how to get stronger and build lean muscle with this easy to follow workout plan and guides. Included with the program are your workout plans, workout calendar, exercise guide, and program guide. Perfect for those who recognize the importance of strength training but aren’t exactly sure where to start. All you need are two dumbbells to get started and the determination to get stronger!</p> <p><a href="https://payhip.com/b/Vu8s">Click here to purchase Yes I Lift! - 99 cents</a></p> </blockquote>http://rockhardabs.tumblr.com/post/52891809569http://rockhardabs.tumblr.com/post/52891809569Thu, 13 Jun 2013 16:38:34 -0400<img src="http://25.media.tumblr.com/b19e92fc6047c312cd390f50ddf3e233/tumblr_mo55kyLWTS1so4di5o1_500.jpg"/><br/><br/>http://rockhardabs.tumblr.com/post/52845399365http://rockhardabs.tumblr.com/post/52845399365Thu, 13 Jun 2013 00:26:37 -0400<img src="http://25.media.tumblr.com/tumblr_lt9jvp2a4I1r2zbtto1_500.png"/><br/><br/><p><a href="http://fuckyeahashtangayoga.tumblr.com/post/11651350762/eka-pada-sirsasana-she-makes-it-look-easy" class="tumblr_blog">fuckyeahashtangayoga</a>:</p> <blockquote><p><a href="http://www.flickr.com/photos/talulayu/4637076065/">Eka Pada Sirsasana</a> - she makes it look easy!</p></blockquote>http://rockhardabs.tumblr.com/post/52845350718http://rockhardabs.tumblr.com/post/52845350718Thu, 13 Jun 2013 00:25:50 -0400<img src="http://24.media.tumblr.com/fcbd9c2af7e61b6ab9339786e97cc71f/tumblr_mnwltiU1Zb1ri9z4uo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/0ecbaf355c5e6089857969572932a59b/tumblr_mnwltiU1Zb1ri9z4uo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/675b49110b35d2d1816fedaf53711301/tumblr_mnwltiU1Zb1ri9z4uo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/c203858c1df4e6969c47b9c02239d244/tumblr_mnwltiU1Zb1ri9z4uo5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/d14e97723624cbd3ffa21175d220ac27/tumblr_mnwltiU1Zb1ri9z4uo7_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/2e19a39602e5d88d99504a588f2e9a28/tumblr_mnwltiU1Zb1ri9z4uo8_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/ad2921d2f087ebb4965a177f1656f882/tumblr_mnwltiU1Zb1ri9z4uo9_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/a4637d84734df43aef468a90bc0d760a/tumblr_mnwltiU1Zb1ri9z4uo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/3964764b903845c77ce79c71bf4f5d39/tumblr_mnwltiU1Zb1ri9z4uo1_500.jpg"/><br/> <br/>http://rockhardabs.tumblr.com/post/52221420258http://rockhardabs.tumblr.com/post/52221420258Wed, 05 Jun 2013 10:37:37 -0400